Recipes

Fragrant Fish in Coconut Oil

coconut fish

Ingredients:
Fish fillets such as tilapia, bass or bream
2 tbl Coconut oil
1tbl Lime juice
Pepper
1/2 tsp Turmeric
1/2 tsp Chilli (chopped or flakes)
Couple of cloves of chopped Garlic

Buckwheat & Beetroot Blinis

Blinis beetroot and buckwheat

Ingredients:

1 egg
1 cup buckwheat flour
2 tbl beetroot powder
1-2 cups of milk (can use nut or soya)
Oil for cooking

Toppings of your choice

Method:

Avocado & Greens smoothie

Energy Boost greens smoothie from Lyall Griffiths

Avocado
Celery
Lemon
Salad greens
Fennel
Cucumber
Turmeric root
Marvellous Superfood
Super Protein Powder

Blend it up and drink.