Recipes

Radiant Health Pancakes

Did you know that our Radiant Health breakfast topper can also be a delicious nutritious pancake mix!

1/2 cup of radiant health
1/2 of gluten free flour
1 cup of nut milk
One egg

Blend at high power until it is completely smooth like a batter, you might need to add more liquid, fry in coconut oil.

Make small American style pancakes.

Drizzle with maple syrup or coconut blossom syrup.

Kefir Probiotic Protein Shake

30 grams Nutrient Pure Protein Powder
250 ml Coconut kefir
1 cup Natural yoghurt ( optional )
1 tbl Chia seeds
Nuts
1 banana
Frozen strawberries
1/2 cup of water.
Blend until completely smooth.

Super Simple Vegan Chocolate Mousse

Vegan chocolate mousse

This velvety mousse is unbelievably easy to make. It's delicious and decadent but is made entirely from heart healthy ingredients.

Ingredients:

Easy Peasy Peanut Butter Fudge

Vegan peanut butter fudge

This "fudge" is made from a handful of gloriously healthy products. It's super easy to make and is 100% raw. Free from dairy and refined sugars - the base of this delectable delight is coconut palm sugar and coconut oil, but like many recipes made using these ingredients it doesn’t taste coconuty, the coconut flavour is VERY subtle, it tastes like chocolate and peanut butter. Who knew vegan fudge could taste this good? Nom nom nom. Ingredients:

Ingredients:

Dairy Free Truffles - No Refined Sugar

choc truffles

These are the absolute BEST vegan chocolate truffles, anywhere, ever! No one will guess they’re vegan as they’re not lacking in flavour or texture. They’re also super easy to make and fairly healthy as far as sweet treats go. Reading the ingredients list you’d imagine them to be really coconuty but they’re not. They basically taste of chocolate with a very subtle coconut flavour.

Mighty Chocolate Granola Recipe

chocolate granola

I love something sweet and crunchy in the morning but find the amount of sugar in most granolas off putting. Even the "healthy" ones are crammed full of sugar and are far too sweet, and why do none of them contain healthy protein?

I noticed nutritionist Sameera Howard posting granola ideas so thought instead of scouring the shop shelves and complaining I'd make one using our lovely ingredients. It turned out really delicious!

Ingredients:

Hemp Protein Sugar Free Choc Truffles

Hemp truffles

These truffles pack a seriously powerful punch. They're raw, contain no sugar and are free from dairy. But let's not focus on what's not in them, lets look at what IS in them. These little flavour explosions are seriously energy boosting and are ideal as a post workout snack. They contain hemp powder, which is a complete protein, and is rich in omega 3 and 6. They're naturally sweetened with lacuma powder. Lacuma is an Andean fruit which tastes like a cross betwen sweet potato and maple syrup.

Sugar Free Beetroot Brownies

Ingredients:
50g ground almonds
50g plain flour (Wheat or gluten free)
1 tsp baking powder
One medium sweet potato
4 tbl cacao
3 tbl beet powder
3 tbl coconut oil
1 egg
4 tbl honey, agave or maple syrup
1/3 cup orange juice
15 dates

Ultimate Energy Bites by Deliciously Ella

Here's one from Deliciously Ella's blog. She uses many of the powders we stock in her lovely recipes. Pop over to her blog to see loads more delicious stuff.

Fruit & Nut Superfood Smoothie

From Maeve Neale

Half fill blender with spinach then add:
1 avocado
1 banana
Few blueberries
Few goji berries or powder
Fresh ginger
Juice of half a lemon juice
Some cashews and hazelnuts
Linwoods Flax/sunflower and pumpkin seed
Coconut water
1 spoon of Marvellous Superfood

Buzz it all up together.

Raw Chocolate Mint Balls

Ingredients:

9 medjool dates
1 tbl coconut oil
3 tbl cacoa powder
Pinch of salt
2 tbl cocoa nibs or small chunks of bitter chocolate
A few drops of peppermint oil
Cacoa powder for dusting

Fragrant Fish in Coconut Oil

coconut fish

Ingredients:
Fish fillets such as tilapia, bass or bream
2 tbl Coconut oil
1tbl Lime juice
Pepper
1/2 tsp Turmeric
1/2 tsp Chilli (chopped or flakes)
Couple of cloves of chopped Garlic

Buckwheat & Beetroot Blinis

Blinis beetroot and buckwheat

Ingredients:

1 egg
1 cup buckwheat flour
2 tbl beetroot powder
1-2 cups of milk (can use nut or soya)
Oil for cooking

Toppings of your choice

Method:

Sugar/Dairy Free Choc Chip "Ice Cream"

Mint choc ice cream from Wild Green Health

1 frozen banana (cut into chunks before sticking in the freezer)
2 sprigs mint (chocolate mint is best if you can find it!)
1 tbs raw cacao nibs
1 heaped tsp maca, lucuma or mesquite powder (optional)
1 - 2 tsp Marvellous Superfood powder

Fast Berry Superfood Smoothie

Yummy Quick Smoothie from Total Wellbeing Clinic

Frozen berries
Apple juice
Superfood powder

Blend it all together. Nutritious and alkalizing.

Pineapple & Cinnamon Superfood Smoothie

Pineapple Smoothie from JDV Fitness

200ml Pineapple Juice
Juice of 1 lemon
Thumb of ginger
1/2tsp of cinnamon
Handful of ice cubes
1tsp Marvellous Superfood Powder

Blend all ingredients together until smooth.

Tropical Superfood Smoothie

Breakfast smoothie from the Marvellous Superfood team.

Good splash of orange juice
1 mango
1 banana
Squeese of lemon juice
Handful of ice
1 tbl of WELLBEING Blend or Super Protein

Blend it all up and enjoy!

Detox Superfood Smoothie

Spring Detox from Lily Wassell

1 beetroot
Piece of celery
1 apple
Fresh ginger
Red Maca powder
Probiotics
Superfood Wellbeing Blend

Put everything in blender. Buzz together.

Kale & Coconut Superfood Smoothie

Kale & coconut smoothie from Jodie Lee Tennent

Coconut water
Piece of Kale
Celery stick
1 apple
Fresh ginger
1 TBL Superfood Wellbeing Blend

Blend all ingredients together. Stir in Superfood and ice.

Fruity Coconut Superfood Smoothie

Fruity Coconut Smoothie from Bonita Wellard

Handful of blueberries and raspberries
1 banana
1 kiwi
1/2 tin of coconut milk
Couple of large dollops of yoghurt
TBL of Superfood Wellbeing Blend

Blend everything together. Add Superfood WELLBEING Blend or Super Protein.

Greens, Apple & Superfood Smoothie

Marvellous Morning Boost from Lily Wassel

1/2 a fennel
Handful of spinach
Chunk of cuccumber
1 apple

Blend it all up and add a tbl of Marvellous Superfood WELLBEING Blend.

Rice milk, Oats & Raspberry Smoothie

Rice milk oaty smoothie from Faye Hanner

March competition winner

1 banana
Handful of Spinach
Frozen blueberries
Good dash of rice milk
Handful of oats
Sprinkling of cinnamon
Marvellous superfood Wellbeing blend or Super protein

Blend all ingredients together and ENJOY!

Raw Sugar Free Chocolate Bites

Raw choc balls

Ingredients

75g Linwoods milled flax, almond, walnut and brazil mix or your own combination of ground nuts and seeds
35g Rolled oats
125g Coconut oil
35g Raw cacao powder
35g Lacuma powder
65g Beetroot powder
1tsp Vanilla powder or sugar free essence
30g Dessicated coconut

Method:

Melt the coconut oil, add the cacao followed by all the other ingredients. Mould into balls about 1/2-1 tbl each. Toast the coconut and sprinkle over. Chill.

Avocado & Greens smoothie

Energy Boost greens smoothie from Lyall Griffiths

Avocado
Celery
Lemon
Salad greens
Fennel
Cucumber
Turmeric root
Marvellous Superfood
Super Protein Powder

Blend it up and drink.

Raspberry and Apple Protein Smoothie

Fruity Protein Smoothie from Donna Marie Harvey

May Competition winner

1 banana
Good handful of raspberries
Splash of fresh apple juice
2 TBLs of Super Protein Powder

Blend it all up, add some ice and enjoy. Simple but effective!