Guess who’s back with another wild and fermented recipe to help boost your immune system and heal your gut❤️
Wild garlic fermented salsa. By Wanda!
Want to learn more about the benefits of probiotics? Read Wanda's blog 'The health benefits of sauerkraut' here.
Ingredients
- Big bunch of wild garlic
- Big bunch of fresh coriander
- 1 cucumber
- Juice of 4 limes
- 2 tsp salt to taste (salt is important to lacto-fermentation process)
- Bunch of green onions
- Green chilis to taste
Method
- Finely chop and mix all ingredient.
- Roughly blend with stick blender to desired consistency.
- Put the mixture into a kilner jar with a flip top lid or a fermenting crock.
- Leave to ferment on the counter top for four days .
- Then put in fridge . Keeps for a couple of weeks!
Yay 😁 home made probiotics!
Giving it a go? Comment on this blog or tag us in your social media post @superfoodwales
