Fermented Wild Garlic Salsa

By perly freeman  •  0 comments  •   1 minute read

Fermented Wild Garlic Salsa

Guess who’s back with another wild and fermented recipe to help boost your immune system and heal your gut❤️

Wild garlic fermented salsa. By Wanda!

Want to learn more about the benefits of probiotics?  Read Wanda's blog 'The health benefits of sauerkraut' here.


  • Big bunch of wild garlic 
  • Big bunch of fresh coriander
  • 1 cucumber
  • Juice of 4 limes
  • 2 tsp salt to taste  (salt is important to lacto-fermentation process)
  • Bunch of green onions
  • Green chilis to taste


  • Finely chop and mix all ingredient.
  • Roughly blend with stick blender to desired consistency.
  • Put the mixture into a kilner jar with a flip top lid or a fermenting crock.
  • Leave to ferment on the counter top for four days .
  • Then put in fridge . Keeps for a couple of weeks!

Yay 😁 home made probiotics!

Giving it a go?  Comment on this blog or tag us in your social media post @superfoodwales

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